Creatine Monohydrate provides the key to improved muscle strength and power through its role in the formation of ATP (Adenosine Triphosphate) the body's essential source of cellular energy. ATP is vital for instant and sustained energy. A depletion of muscular Creatine can lead to reduced muscle power and rapid onset of fatigue.

Studies show Creatine supplementation increases total muscle creatine stores. Therefore supplementing with Balance Creatine Monohydrate can help maximise energy production and improve overall performance.

Bottle size: 700grams

Active Ingredients

Per 100g
Energy Nil
CarbohydrateNil
ProteinNil
FatNil
Pure Pharmaceutical Grade Creatine Monohydrate

Recommended Use
Serving Size: 5g
Loading Phase: One teaspoon (5g) 1-4 times daily for 6 days.
Maintenance Phase: One teaspoon (5g) daily.

Add to 120ml of water. For optimal results combine with a high glycaemic carbohydrate or Balance Ribose. Stir and serve.
Creatine is best taken before workouts to enhance performance and after workouts to improve recovery.
This product should be used with a programme of controlled resistance exercise and a balanced nutritious diet containing protein and energy from carbohydrates and fats.