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FiT PumP (ladies only)
Sessions upstairs.
They will be every Monday, Wednesday & Friday
Night See our time table for
sessions
.
Your First week is free!
As a Bronze member
or higher your sessions are free.
No Frills members and Non members can purchase group sessions.
So what happens and how is it run?
Ladies only - apart from the instructor at times
Light weights - high reps but working those muscles to get them alive and firm
For Ladies that are very much beginners or need that
extra burn to add to their program.
For Ladies that want a blokeless girl environment to tone.
Stretching is involved so wear comfortable clothing
All the muscles groups are worked but not killed...
No pressure to overdo it!!
Spaces are limited so let us know asap via txt on
Txt 021 342682
or contact Brian directly on Facebook
www.facebook.com/fitfigures
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Time Table for Group
sessions |
