FiT MiX is for anyone who wants to improve his or her physical ability at any fitness level. The workouts are universally scalable making it perfect for any person who is committed to improvement regardless of their fitness level or athletic experience.

FiT MiX is designed to prepare you for any life contingency. It will work to improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. On top of all the benefits, FiT MiX is always fun. You will not get stuck in a routine fitness program as our workouts are always changing as Brian brings together all the best elements in a wide range of sports, strength, muscle building, and aerobic exercises & mixes them in with individual goals & challenges.

It doesnt end there either! Since Brian passionately promotes healthy life habits, fitness and healthy eating through sensible nutrition, these group sessions include nutrition advice. Well actually Brian cant help him but want you improve your nutrition to get the best benefits. You therefore get all 3 sides of the Healthy triangle in one session. (Resistance training-aerobic-nutrition)
With mix of intense varied sessions & nutritional guidance You will achieve results faster than you ever thought possible.
FiT MiX is for anyone who wants to improve his or her
physical ability at any fitness level. Taken in groups to increase the Fun.