Personal Training how it should be! with Brian

I am not "just a rep counter" & proud of it! In fact it is a common joke amongst my clients that i will miss counting a rep or two (yeah right they are just trying to get out of a few reps) I am focused on YOU during your train -Whats your form like -Encouraging you with every rep & set -Can I get more reps and effort out of you - yes i do count the reps as well -Can I make you improve every time you train!!! -Hows your energy levels -What can i do to stimulate your body and muscles each exercise and set And all that with a smile, a chat and even a joke while you quickly catch your breath between sets

I know from experience how to
- build muscle & strength
-lean up & strip fat
-stimulate your metabolism
-work the muscles correctly and safely
-Build functional strength for women & men
- AND HAVE FUN DOING IT!!

AND OF COURSE
Ive been there and done it, to my own body numerous times and still do at 40!!
AND MORE IMPORTANTLY
Ive helped clients achieve these results numerous times.

Let me help you get results
email me now
to arrange a free chat about what you want to achieve
or Phone me 021 342682
                                                                                               

Brian McFarlane Personal Trainer

Brian's experience comes from the last 20 years of Bodybuilding competing & helping every day people achieve results with their bodies and healthy lifestyle via weight training/cardio & wise eating.
Brians background may be extreme with Bodybuilding, (Mr New Zealand Overall Champ, World Champs Rep & multiple national titles all achieved lifetime drug free) yet he uses this experience and knowledge to support everyday people to achieve their results while developing healthy life habits.

Brians clients comprise of 50% men & 50% women with the men wanting less fat around the gut & more muscle. The ladies want less fat all over but especially in target areas with better muscle tone, health and overall fitness & strength for everyday use.

Brian specializes in achieving results by
A holistic healthy approach to getting & staying in shape.
Fat loss via healthy food plans & exercise (cardio & weights)
Muscle building & strengthening joints through training plans & Personal training.

• 20+ years experience coaching and competing.
• Mr New Zealand & Mr Universe Rep titles
• 12th IFBB World Masters in Poland
• Mr North Island, Mr Central North Island & Mr World Qualifier Overall titles
• Life Time Natural (Drug Free) Athlete
                                                                                                                                            
  
  Personal Training Individual Prices 
  ( gym membership is also required )            
  Push yourself to new levels & leave the details to Brian. All you have to do is turn up and give me ya best effort once your here... some diet changes may help too :)
  
  $55 per session (1 hour)
  plus Coached membership
  
  $35 per 1/2 session (30 minutes)
  plus Coached membership
  
   Coached membership

Your Session includes  FULL ON training with Brian
(arrive 20 minutes early for your cardio warm up, stretching & abs )

                                                                                                   
How can Personal Training also help you?

Is your exercise time limited?
" Your time is precious and you want the most time effective way to get the best results. The our gym is set up for you only and the P-Trainer, there is no waiting you just turn up, warm up and go for it.

Do you lack motivation?
" You know that unless you have someone waiting to train & motivate you, you will find an excuse not to go. We are waiting and ready for you so we can get the best out of you. We then follow up and keep you going as consistency is the key.

You know you have to exercise & eat better to take control but dont?
" Just contact us now! We will get you into habits that will  pull you out of that procrastination. The health benefits are numerous! Your quality of life will increase! And you will have fun! You will feel alot better about how you look! and get more sex! (no i cant back that sex one up but i just wanted to make sure you are still reading this) hehehe

Does your training lack direction & progress? OR does it falter at Nutrition?
" Advice from a Mentor/ Coach can keep you progressing & pushing new boundaries. Even the top sports athletes like Tiger Woods have a coach. You can use a Coach to monitor progress & give direction, introduce new techniques, Motivate you and keep your Nutrition on track.